Intentional Reset Project hosts Jamie and Colleen talk about why they choose resting and nesting over New Year's resolutions. They discuss their own resolutions, the history and psychology behind resolutions, and the importance of creating bite-sized goals and building habits. They also talk about the significance of January as a time for nesting, home projects, and reflection. If you are looking for a fresh take on approaching the new year, this is the episode for you.

Things we’ve learned

1. 91% of people fail at new years resolutions
2. We enjoy nesting after the holidays
3. Humans are better at slowly layering in new habits
4. We’ve chosen to slow down instead of take on more.