EPISODE 54: Rest, Rejuvenate, Thrive: The Power of Quality Sleep

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Dr. Whitney Roban

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On this episode of Bone Talk, we're diving into the fascinating world of sleep, and its irreplaceable role in our well-being, with the incredible Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the founder of Solve Our Sleep, a company that helps people of all ages to get well-rested. Her mission is to provide the sleep education and support we need to not only survive, but to thrive.

With a background in clinical psychology, Dr. Roban became a leading sleep authority. She's the creative mind behind the award-winning Devon and Evan Children's Book Series and the pioneering school healthy sleep curriculum. In addition to that, she's the go-to sleep guru for corporations, schools, hotels, spas, and wellness companies.

Here are some important questions Dr. Roban answers in this episode:

• What are the things that negatively impact our sleep?

• How can we have better sleep?

• What are some of the common myths and misconceptions surrounding sleep?

We all know that in our fast-paced world, finding time for quality sleep can be a challenge. But here's the crucial truth: sleep isn't a luxury; it's a necessity for our overall health. Dr. Roban gives us practical tips we can use to get better sleep. Tune in to start your journey to better sleep and better living!

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EPISODE RESOURCES

• About Dr. Whitney Roban

• Solve Our Sleep

• Devin & Evan Children's Book Series

• Bone Health & Osteoporosis Foundation Website

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