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Rest & Digest: Gut Tips for the Holidays

Rest & Digest: Gut Tips for the Holidays

Update: 2024-11-27

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Tis the season and that means lots of festivities, lots of food, and lots of GI distress. So here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while optimizing your digestion and avoiding a food coma. Spoiler alert: holiday lunch instead of dinner is a game changer!

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Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

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Rest & Digest: Gut Tips for the Holidays

Rest & Digest: Gut Tips for the Holidays

Dr Robynne Chutkan