This week I am talking all about rest and renewal. Admittedly I have been resistant to rest for the majority of my life, and that resistance has become very evident throughout this period of isolation. I used to think I would get left behind or miss out if I stopped to rest, but I am learning that the opposite is actually true. When I stop to rest, I am more in tune with myself, others and the universe. When I trust my body’s divine intelligence, I flow with life and am never “left behind”…always being taken care of and provided for.

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