Sleep and Menopause – One of the most frequently raised concerns  (This is Episode 3 and is part of the 6 Lifestyle Levers: Small Shifts, Big Impact mini-series) If you are tired but cannot switch off, wide awake at 3am, or constantly running on adrenaline, this episode is for you. In this episode we look briefly at how menopause affects sleep, stress, and your nervous system - often one of the most frequently asked questions in my coaching sessions - and take a quick look at what you can do to feel calmer, clearer, and properly rested again. You will learn: We know that changing hormone levels disrupt sleep and increase anxiety in midlife We have talked before about the impact of cortisol, melatonin, and progesterone in your “wired but tired” feeling We get that poor sleep impacts appetite, mood, and weight through ghrelin and leptin Let's think about practical steps to regulate your nervous system and create an evening routine that works This 10-minute episode is packed with simple, evidence-based ideas to help midlife women improve sleep quality, reduce stress, and restore balance without overhauling everything. It's part of a 6 part mini series, so do listen out for the other episodes and if you want to do more about this and make your own experience more positive, join me in the 6 Lifestyle Levers online workshop. There we will be helping everyone create a plan for action that is personal to them.  Menopause & Mental Health - 6 Lifestyle Levers Workshop on 22 October at 7pm (UK time). Enjoy this episode, and here's to a great night's sleep!