When is the last time you knew something, deep down… but you didn’t understand where that knowledge was coming from? Chances are, that was your intuition talking.

Our guest this week is an expert on reconnecting with that intuition: Kara Elise Campbell is an executive coach who specializes in embodiment work. She empowers women to restore their relationship with self and deeply connect to their intuition so they can create meaningful and integrated work in the world. 

Tune into the full episode to learn more about how to develop trust in yourself, the difference between listening to our minds and listening to our bodies, and daily tools you can use to pay attention to the language of your body.

What You Will Learn: 

1:11 : Kara explains how she had to learn how to “retether” to her intuition, and how that journey led to her current career

2:32 : How to know whether or not you trust yourself 

4:34 : What embodiment really means, and the three things that need to be aligned with one another to be truly embodied

7:26 : Kara explains more about her journey, including her sabbatical to England and how the stillness of that time helped her unearth feelings she had buried

10:20 : How Kara’s panic attacks manifested while she was in England

15:10 : The things that helped Kara get from her place of panic and unkindness to herself, to a better relationship with herself 

18:38 : What’s actually more important than listening to what’s going on in our minds

20:20 : Kara describes how she listens to her body, plus the role that productivity has played her in her life across different seasons 

27:42 : How Kara coaches other women on how to reconnect with their intuition 

32:30 : How Kara used the power of intuition to make better decisions in her romantic life

40:17 : The power of living a life you don’t want to escape from, and how Kara has cultivated that life for herself

Relevant Links: 

·       Visit Kara’s website: https://www.bykaraelise.com/ 

·       Follow Kara on Instagram: https://www.instagram.com/bykaraelise/ 

·       Free Soulcation Daily Planning Page: https://www.melodymiles.com/daily-planning-page

·       Follow Mel on Instagram: https://www.instagram.com/soulcationmel/ 

·       Purchase the Soulcation Planner: https://www.melodymiles.com/soulcation-planner