Rethink regret. Addressing unhealthy guilt. #03
Update: 2019-12-17
Description
We all slip up at times, sometimes drastically, and it is natural and healthy to experience regret or guilt. However, if such emotions become paralyzing and distressful, these seriously impede our efforts to maintain positive and successful living. This lesson explores the inner workings of guilt and regret and delivers a transformative method of tackling guilt and spinning it into a catalyst for positive change.
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