Rethinking Polarised Training with Dr Stephen Seiler
Update: 2025-02-27
Description
Dr. Stephen Seiler is arguably the world authority on endurance training, and popularized the concept of polarized training. But a new paper has revealed some fresh insights into training polarization which suggest that the training structure may only be suitable for certain types of athletes. Enjoy this deep dive into one of the most-discussed endurance topics as we break down the theory, look at the results of this ground-breaking systematic review, discuss how the results can inform training protocols and what future studies are needed. Seiler is an exercise physiologist and Professor of Sports Science from the University of Agder in Norway.
SHOW NOTES
Hosted on Acast. See acast.com/privacy for more information.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
