Regret can be a double-edged sword.  It can be painful, and enduring, but we can also learn important lessons from it - IF we treat it right. Most religions speak of forgiveness and compassion, not only toward others but also toward oneself. Still, letting go can be difficult to do at times. So how do we learn from regret and start anew?

Dave speaks with best selling author Daniel Pink, and renowned Buddhist teacher Sharon Salzberg to learn about the science of regret and how some spiritual wisdom and practices can help us move beyond it and begin again. 

Daniel Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. Learn more about his work, and where to purchase his books, on his website. 

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. Learn more about her teachings, and find her other media appearances and books, on her website.