Retrain vs. Rewire (S13E2)
Description
In this episode, I explore the profound impact of consciously retraining our minds. I discuss our innate capacity to be self-brain surgeons, emphasizing the necessity of intentionally guiding our brain's natural rewiring processes.
We go deep into how our habitual responses shape our behaviors and the distinction between mind and brain. You will learn practical strategies to redirect negative thought patterns, illustrating the power of intentionality in achieving transformation and enhanced mental well-being.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
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