Retro Walking-Step Back to Move Forward (The Express Podcast Series Ep.3)
Update: 2024-07-21
Description
Welcome to today's episode, where we take a step back. I am talking about RETRO WALKING. Have you ever thought about walking backwards? It might sound unusual, but retro walking, or backward walking, is an intriguing fitness trend gaining momentum. This exercise has plethora of health benefits. From enhancing balance and coordination to strengthening muscles often neglected in forward walking, retro walking offers a unique twist on fitness. Join me in today's episode and explore how this simple yet effective workout can add variety to your routine and improve your overall well-being. Ready to step back and discover something new? Let's dive in!
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