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Returning to Running Postpartum

Returning to Running Postpartum

Update: 2022-09-20

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In this podcast episode, physiotherapist Caitlin Pender offers evidence-based guidance to postpartum women on how they can safely support themselves to return to running or any form of high-impact exercise after giving birth. What should be the proper window in attempting any form of high-impact exercise after childbirth? What are the risk factors presented by returning to running immediately after giving birth for postpartum mums?

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Returning to Running Postpartum

Returning to Running Postpartum

Caitlin Pender