In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves.

Timestamps & Highlights:

0:00 | Intro

1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacred journey.

9:30 | Domestic Abuse, Feminine Rage & Polarity on Earth: We explore the raw and complex emotions of feminine rage and discuss how polarity shows up in relationships and our world.

22:39 | Becoming the Witness & Returning to the Seat of the Soul: How we can shift our perspective and live in alignment with our soul’s purpose.

29:19 | Navigating a Judgmental Society & Spiritual Creator Controversy: A deep dive into societal judgment, authenticity, and the challenges spiritual creators face today.

35:24 | Childhood Memory Loss & Trauma: Rachael reveals how trauma can manifest in our bodies and how we can listen to these messages to heal.

47:17 | Hustle Culture, Slow Living & Burnout: We unpack productivity guilt, burnout, and how to embrace a slower, more intentional lifestyle.

1:03:05 | Coming Back to Little Us: The journey of becoming “new” people, only to realize we’re remembering the essence of who we’ve always been.

1:11:44 | Outro

This episode is an invitation to reflect, release, and reconnect with the deepest parts of yourself.

🎧 Listen now for an inspiring conversation on healing through plant medicine, embracing our feminine power, and finding harmony in a chaotic world!!

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The Twenties Detox

Rachael Mrocka

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