Reverse Aging & Be a Better Dad — Mind Pump Show (Condensed)
Update: 2025-11-24
Description
What if relationships, sunlight, and strength training mattered more for lifespan than dieting or willpower? In this 5-minute distillation of the 2-hour Mind Pump Show episode, hosts Sal Di Stefano, Adam Schafer, and Justin Andrews sit down with Shawn Stevenson to reveal science-backed, practical ways to slow and partially reverse biological aging while becoming a more present parent. You’ll learn why strong social bonds can cut all-cause mortality by ~50%, how vitamin D3 + K2 and sensible sun exposure support circadian health, why resistance training rewrites aging genes, and how mindset and epigenetics turn perception into biology. Shawn also shares candid lessons on fatherhood — integrating kids into healthy routines, limiting nighttime phone access, and building accountability through mentorship. Keywords: reverse aging, longevity, vitamin D, epigenetics, strength training, fatherhood, relationships, mindset. Listen now to get the key ideas in minutes.
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