In this episode I talk to Colette who is a yoga teacher and was involved in a movement within Ireland called revolution period. It was such a fun and interesting conversation. We talked about many topics within this topic and how we need to stop shaming our bodies for their natural functions. This episode is not just for women, we talk about issues relating to men also but this episode is also to help inform and possibly help build stronger connections within our relationships by being able to understand support each others needs. I hope you enjoy this episode as much as I did and I look forward to sharing more with you. 

Here are some links where you can find Colette and her work. She also mentioned in the episode other names which you can find on Instagram. 

The Red School - https://www.redschool.net/

Colette O´Donnell Instagram @colettedyoga

Kitty Maguire Menstruation Educator @kitty_maguire_menstrual_mentor