Rewriting the Narrative of Disappointment to get out of All or Nothing
Description
Disappointment shapes our lives in ways we may not fully understand, leading to cycles of all-or-nothing behaviour and hyper-independence. This episode addresses the emotional weight of disappointment, the importance of trust in relationships, and practical steps towards breaking free from these patterns.
• Exploring the impact of disappointment on our lives
• Understanding all-or-nothing thinking and hyper-independence
• The connection between overworking, burnout, and emotional struggle
• Examining the fear associated with rest and vulnerability
• Practical strategies to rewire our relationship with disappointment
• Encouraging self-reflection on personal patterns and connections
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