In this second installment of our special two-part review, host Meetali Ohri dives deeper into Ellen Wood’s transformational philosophy with The Secret Method for Growing Younger, Volume 2. Building on the foundational insights from Volume 1, this episode explores how small, conscious practices backed by science and soul can dramatically shift the way we age.

💡 Learn about Ellen’s 7 daily rejuvenation practices, including:

• Mindful thought observation

• Emotional release with EFT

• Power posing for confidence and hormone balance

• The Five Tibetan Rites for energy and youth

• And the power of affirmations that actually feel good

You’ll also hear about groundbreaking research like Ellen Langer’s "Counterclockwise" study and how mindset alone can spark physical transformation. Plus, we explore Ellen’s practical tools like the 12-Week Daily Checklist and specific affirmations to carry you through any moment of doubt or low energy.

✨ Whether you're navigating midlife or simply looking to feel more alive in your own skin, this episode is your invitation to shift how you see aging from decline to empowerment.

🎧 Tune in and discover how you can grow younger starting today.

Ellen Wood's Books:-

Volume 1: https://shorturl.at/HQLZW

Volume 2: https://shorturl.at/GbFGQDry-brushing Technique: https://youtu.be/wWzDL9yC8t85 Tibetan Rites: https://youtu.be/HjtslbrFbLYLink to the previous episode reviewing Volume 1: https://shorturl.at/sgWiG

Connect With Ellen: https://www.howtogrowyounger.com/

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