Rider’s Blueprint for Mindful Riding - Cathy Woods
Description
In this episode of The Elevated Equestrian Podcast, Samantha talks with Cathy Woods, creator of Body Mind Equine and author of Yoga for Riders, about the powerful connection between yoga and horsemanship.
Cathy shares how awareness, breath work, and mindfulness can help riders feel more balanced, confident, and connected in the saddle. Together they explore how honoring your energy, listening to intuition, and finding the balance between “doing” and “non-doing” improves both rider wellness and the horse-rider partnership.
If you’ve ever wondered how yoga, meditation, and breath work can make you a better rider and deepen your connection with your horse, this conversation is full of practical tools and inspiration.
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