In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety as individuals approach pre and early retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey toward purpose and financial freedom.

Drawing from her own experiences of reinventing her midlife, she empowers listeners to embrace change and create meaningful legacies beyond their traditional careers. This episode offers a valuable perspective for anyone navigating the challenges and opportunities of this pivotal life phase.

00:00:00 - Introduction and Podcast Setup

00:00:37 - Episode Introduction: The Light Inside

00:00:48 - Topic Overview: Identity and Retirement Anxiety

00:00:58 - Guest Introduction: Lori Beth Martin

00:01:34 - Lori Beth's Career Journey and Retirement Anxiety

00:02:08 - Exploring Everyday Perspectives on Retirement

00:02:19 - Subconscious Patterns and Career Transitions

00:02:52 - Transcending Social Conditioning in Retirement

00:03:14 - Impact of Over-Identifying with Careers

00:03:41 - Lori Beth's Experience with Career Identity

00:05:09 - Career Shifts and Anxiety in Midlife

00:06:19 - Retirement as a Journey, Not a Destination

00:06:50 - Jeffrey's Personal Career Journey

00:07:57 - Parental Influence on Career Choices

00:09:20 - Lori Beth's Parental Guidance and Career Path

00:10:43 - Money and Hard Work: Parental Lessons

00:12:07 - Entrepreneurship and Financial Anxiety

00:13:12 - Generational and Social Conditioning on Work

00:14:35 - Financial Uncertainty and Career Identity

00:16:15 - Subconscious Mind and Career Choices

00:17:38 - Balancing Career Roles and Personal Identity

00:18:50 - Energy and Anxiety in Retirement

00:19:18 - Reconnecting with Spouse Post-Retirement

00:20:03 - Empty Nest Syndrome and Retirement

00:21:08 - Learning from a 95-Year-Old Creator

00:22:01 - Transitioning from Work to Retirement

00:22:27 - Repressed Energy and Emotional Processing

00:23:09 - Fear of Irrelevance in Retirement

00:23:28 - Subconscious Fears and Social Connections

00:24:39 - Creating a New Identity in Retirement

00:25:54 - Importance of Social Engagement

00:27:29 - Jeffrey's Father's Retirement Experience

00:28:06 - Creating a Vision for Retirement

00:29:10 - Practical Steps for Retirement Planning

00:30:05 - Daydreaming and Vision Boards

00:32:33 - Balancing Downtime and Activity

00:33:17 - Importance of Physical Movement

00:34:22 - Nutrition and Muscle Maintenance

00:36:00 - Physical Therapy and Mobility

00:37:01 - Social Connections through Physical Activity

00:38:06 - Rehabilitation and Social Activities

00:39:50 - Encouraging Social Engagement in Rehab

00:40:54 - Accountability and Consistency in Social Connections

00:42:04 - Financial Insecurity in Retirement

00:42:52 - Practical Tips for Financial Planning

00:44:45 - Personal Growth and Mindset in Retirement

00:45:12 - Reinvention Stories: Inventor at 60

00:46:29 - Staying Open to New Opportunities

00:47:01 - Mindset and Personal Development

00:48:08 - Lori Beth's Personal Challenges and Growth

00:49:03 - Self-Worth and Anxiety

00:50:05 - Cognitive Reframing and Mindfulness

00:51:09 - Aligning with Like-Minded People

00:52:02 - Leaving a Legacy in Retirement

The Healthy Wealthy Retiree Summit is designed to help women like you redefine retirement and create a lasting impact in your life and the lives of others.

From November 11-15, 2024, 20 expert speakers will guide you on confidently taking control of your well-being and finances so you can fully prepare for this exciting phase of life.

Register now and get ready to embrace your best years with health, wealth, and purpose:

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This free summit is about helping you thrive in retirement, not just surviving.