Episode 3 of Rise From The Shadows: Behind the Mask is now available at https://linktr.ee/shadowspodcast or www.theshadowspodcast.com.

Every day we interact with other people’s masked versions of ourselves. Most people have a select few that they allow to unmask them. Often, our biggest struggle isn’t understanding others but it’s trying to figure out who we indeed are. When we pull off our masks and do some soul searching, it’s scary and frightening, but it can also be grateful and rewarding.

This week we bring you a trauma-informed certified grief coach, author of Restorative Grief: Embracing our losses without losing ourselves, and the host of the podcast, Restorative Grief, Mandy Capehart! Mandy takes us through a tumultuous time in her life that was riddled with toxic conversations and was taking a toll on her mentally and physically. She tells us how to transform from post-traumatic grief to post-traumatic growth through her talk. How can we incorporate healthy coping mechanisms? How do we gain confidence while dealing with difficult situations?

Then we bring you a Research Director at the Peanut Institute, Dr. Samara Sterling. She discusses something most of us can relate to eating on the go. Her family went from eating healthy in Jamaica to moving into the hustle of New York City. She walks us through the three life nudges she encountered that helped change her perspective on healthy eating. She gives us pointers that can help us curve our dietary patterns while balancing a busy lifestyle.

The Shadows Podcast Coffee is 100% Arabica ground with the perfect balance of full bodied, strong and  sweet with a gentle acidity.  With this dark roast blend you get a sense  of chocolaty-cocoa flavor with toffee like sweetness and some very  earthy rich flavors.the Shadows Podcast Coffee at https://www.theshadowspodcast.com/store/

Website: MandyCapehart.com

Instagram: @MandyCapehart

Twitter: @MandyCapehart

Quarterly “Very Good Things” Newsletter: MandyCapehart.com/subscribe

Podcasts: Uncomfortable Grace & Restorative Grief with Mandy Capehart

The Guidebook: Restorative Grief: Embracing Loss Without Losing Ourselves

Substack: https://mandycapehart.substack.com/

Patreon: https://www.patreon.com/mandycapehart

Become a Premium podcast subscriber: https://anchor.fm/mandy-capehart/subscribe

LinkedIn: Samara Sterling, Ph. D.

Facebook: Veggie Nutrition Doctor

Credit for the Rise From The Shadows Podcast theme goes to Dollshade “Let The Reaper Wild”

---

Support this podcast: https://podcasters.spotify.com/pod/show/shadows-podcast/support