Creatives if you've been knocked down in any way (or you are showing up and being seen risking disappointment right now) we are celebrating the fact that you dared and together, exploring Brene Brown's work, we are RISING STRONG!

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Week 4 we are exploring Chapter 4 Offloading Hurts and giving ourselves permission to feel what we need to and get curious about those feelings.

We are intergrating rather than offloading.

We are breathing and using midfulness so we can respond from our values rather than disowned hurt.

You ready?

Me neither but I'm excited! And we get to go together!

Grab your journal or your headphones and let's explore together!

Much love!