In this episode of the Burnout Lab Podcast, host Tevi welcomes Jodi Barrett, founder of KB Stronger, to discuss her transformative journey following burnout. Jodi shares her inspiring story of transitioning from a stay-at-home mom to an entrepreneur during the pandemic, highlighting the challenges and triumphs she faced along the way.

Listeners will hear about Jodi's pivotal "gym moment," where she confronted her feelings of disconnect and realized the need for change in her life. She delves into the pressures women entrepreneurs face and how societal expectations can impact their journeys. Throughout the conversation, Jodi emphasizes the importance of self-awareness and resilience in navigating life after burnout.

The episode also explores practical strategies for recovery, including grounding techniques such as gratitude journaling and physical movement. Jodi's candid reflections on her experiences provide valuable insights for anyone feeling stuck or overwhelmed.

Join Tevi and Jodi as they celebrate the strength found in vulnerability and the incredible transformations that can arise from even the toughest experiences. Whether you're on your own recovery journey or simply curious about the process, this episode promises to be enlightening and empowering.