Introduction

Today on the Burnout Lab, we're thrilled to welcome Katrina Neil to the podcast. Katrina, co-founder of Key Grip Virtual, brings a wealth of experience and insights to our conversation, from her entrepreneurial journey to her dedication to advocating for disability awareness and equal access. As a self-proclaimed "recovering perfectionist" and devoted mother, Katrina's perspective on balancing multiple roles and navigating burnout promises to be both enlightening and empowering.

Guest Introduction

Katrina shares her journey, emphasizing her commitment to living beyond stereotypes and embracing imperfection. As a driven professional turned entrepreneur and devoted family woman, she's passionate about challenging societal norms and empowering others to prioritize their well-being amidst the pressures of modern life.

Recognizing Burnout

Katrina reflects on her experiences with burnout, recognizing the signs of exhaustion and internal turmoil that accompanied her relentless pursuit of perfection. From meticulously planning her days to feeling overwhelmed and depleted, she shares how burnout gradually infiltrated her life, impacting her creativity, relationships, and overall sense of well-being.

Entrepreneurship and Motherhood

Transitioning to entrepreneurship while navigating motherhood, Katrina explores the unique challenges and pressures faced by working moms. Balancing the demands of running a business, advocating for her special needs son, and nurturing her family, she acknowledges the isolation and self-imposed expectations that often accompany these roles.

Aha! Moments and Self-Reflection

Katrina discusses her journey of self-discovery and the pivotal moments that prompted her to reassess her priorities. Recognizing the toll that burnout was taking on her family and her own well-being, she shares how she shifted her mindset, embracing imperfection and prioritizing self-care.

Navigating Parenthood and Work

Reflecting on the intersection of parenthood and work, Katrina emphasizes the importance of setting boundaries and recognizing one's limitations. From advocating for her son to reassessing her work-life balance, she shares practical strategies for managing the pressures of entrepreneurship and parenting.

Embracing Imperfection and Seeking Support

Katrina challenges the notion of "doing it all" and encourages listeners to seek support when needed. From outsourcing tasks to surrounding oneself with a supportive network, she highlights the importance of prioritizing self-care and finding joy in life's moments.

Moving Beyond Societal Expectations

Katrina and I discuss the societal pressures that burden women with unrealistic expectations, urging listeners to define success on their own terms. From challenging stereotypes to prioritizing personal fulfillment, they emphasize the importance of living authentically and embracing one's unique journey.

In closing, I commend Key Grip Virtual for its invaluable resources and support for entrepreneurs seeking to navigate burnout and work smarter. Katrina shares her top recommendations for avoiding burnout, emphasizing the importance of continuous learning, outsourcing tasks, and surrounding oneself with a supportive community.

Final Thoughts

As I reflect on my own journey out of burnout and celebrate that I have found my help through Katrina and her team, and I have found my happy, I think it’s important to acknowledge that I am still prone to burnout and need to keep a close eye on all we have discussed today. With Katrina's insights and practical advice, we can all be empowered to be ok with imperfection, set boundaries, and find joy in our journeys. We can all be empowered to live life lit! 🔥