Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. We talked about his experiences navigating the COVID-19 pandemic, RFK Jr., and vaccine safety testing. We also cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can learn more about Robb at robbwolf.com

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Support the Podcast Directly

patreon.com/somethingdiffpod

Robb’s Links

robbwolf.com

drinklmnt.com

join.thehealthyrebellion.com

Other References:

The Nugget - EP 80: Robb Wolf (our first podcast)

Dminder App

Timestamps:

(00:00:00 ) – Intro

(00:03:47 ) – Overview

(00:05:50 ) – Covid

(00:11:40 ) – LMNT

(00:24:10 ) – RFK Jr. & vaccine safety

(00:48:07 ) – Seed oils & oxidative priority

(01:01:04 ) – What Robb learned from a DNA consult

(01:06:08 ) – Vitamin D

(01:11:54 ) – Separating strength & conditioning

(01:20:31 ) – Zone 2 cardio

(01:26:24 ) – Robb’s training schedule

(01:30:29 ) – Recent health issues

(01:38:19 ) – Never give up

(01:39:39 ) – The Healthy Rebellion

(01:40:59 ) – Don’t major in the minors