Libby’s story is a true example of how jiu jitsu can save someone’s life. Take a listen as she shares her experience of losing 50kg since starting, which is in fact the smallest change to her life since starting the gentle art. Libby comes from a true jiu jitsu family, with two brothers and two nephews who are black belts, but only started her jiu jitsu journey later in life. Libby began jiu jitsu for her kids, but ended up staying with it for herself. Take a listen to how she found a way to move her body in a way that is satisfying and changed the way she fuels herself to match that. An amazing episode!

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