Root Down With Balance

Update: 2021-07-14

Description

Feel the physicality of focus through guided movements that help you settle your mind — so you can better focus on what counts.

Comments

In Channel

Revisit Your Special Place for Peaceful Sleep

2021-08-2505:11

Transition to Sleep

2021-08-2505:34

Peaceful Journey to Deep Sleep

2021-08-2507:23

Name Your Needs Through Writing

2021-08-1105:11

Just Be Here and Breathe

2021-08-1104:38

Embrace Release Through Tension

2021-08-1108:01

Surprise Yourself with Free Association

2021-07-2805:25

Draw in Joy

2021-07-2804:22

Laugh Out Loud

2021-07-2803:46

Reclaim Your Energy Through Your Senses

2021-07-1406:07

Root Down With Balance

2021-07-1409:18

Mindful Memorization

2021-07-1407:51

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