Root to Rise: Yin Yoga, Spring and the Wood Element
Description
In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.
Why it's my favourite season. The qualities of the wood element in us as humans.
I discuss how the energy of spring can be a force for both spiritual and emotional growth.
I explore the passionate drive that can lead to significant changes within ourselves and the world.
00:00 Introduction to Spiritual and Emotional Growth
35:44 The Role of Anger in Social Movements
35:58 Channeling Anger Appropriately
36:01 Aristotle's Wisdom on Anger
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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
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