Rooted Nourishment For Creatives: Healing Through Culture with Gaye Del Sol
Update: 2025-04-24
Description
In this nourishing episode of She Who Paints, Michelle sits down with Gaye Del Sol for a deeply rooted conversation on healing through culture, community, and conscious living. Gaye shares her journey of reconnecting with ancestral foods as a sacred form of nourishment and remembrance. Together, they explore how building intentional community, practicing mindful finances, and honoring our roots can support both personal and collective wellness. Gaye also offers tools for nervous system regulation—like the soothing power of music—that help us ground, soften, and stay present in our healing journeys.
In this episode, we explore:
Reclaiming ancestral foods as a path to healing
How community can be medicine
Mindful approaches to finances that support well-being
Cultural wisdom as a grounding force
Nervous system tools for daily regulation, including the power of music
Creating spaces that feel safe, soulful, and supportive
Find Gaye: https://www.gayedelsolstudios.com/
https://www.instagram.com/gaye_del_sol/
Your Host: https://michelleschultzstudio.com
Tag us at https://www.instagram.com/shepaintscollective/
In this episode, we explore:
Reclaiming ancestral foods as a path to healing
How community can be medicine
Mindful approaches to finances that support well-being
Cultural wisdom as a grounding force
Nervous system tools for daily regulation, including the power of music
Creating spaces that feel safe, soulful, and supportive
Find Gaye: https://www.gayedelsolstudios.com/
https://www.instagram.com/gaye_del_sol/
Your Host: https://michelleschultzstudio.com
Tag us at https://www.instagram.com/shepaintscollective/
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