I talk to my former strength and conditioning coach Drae Reimer about coaching, training, motivation, and nutrition.

Some background about Drae:

- Undergrad in human kinetics at Ottawa university

- Worked with uOttawas varsity program for just over a year before coming down to Toronto

- Started interning with Strength coach Kris Robertson at CSIO with the women’s rugby Canada development group in 2017

- Was head strength coach for the Etobicoke swim club for from 2018-2020

- Started with an intern position at UofT in 2018 and now he’s a full time strength coach overlooking men’s and women’s soccer, rowing and swimming

You can follow Drae on Instagram @draeshawn or contact him by email at draeshawn.reimer@hotmail.com