Routines & Rituals: Setting Yourself Up for Success with Katie Speaks and Alicia Alvarado
Update: 2024-12-18
Description
In this episode, we dive deep into the power of daily routines — how a structured morning and night routine can help you feel balanced, energized, and in control. From skincare rituals to time-blocking strategies, we explore how these small, consistent actions set you up for success throughout the day. Whether it's aligning with your circadian rhythm or using your evening routine to wind down, discover how building a routine can create harmony between your mental, physical, and emotional health, leading to a more productive and fulfilling life.
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