Rumination and how to break free from old patterns.
Update: 2020-04-11
Description
I’ve been cooped up and inside during this Coronavirus and ruminating a little. Here is a quick episode with a little neuroscience, a little psychology, and a little coaching. Last but not least, a few powerful questions to ask yourself if you find yourself repeating old patterns.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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