DiscoverThe Teena Cathey ShowRun, Eat, Repeat: Running tips for beginners
Run, Eat, Repeat: Running tips for beginners

Run, Eat, Repeat: Running tips for beginners

Update: 2014-03-19
Share

Description

Talking to Monica who runs the awesome blog called Run Eat Repeat. She will be talking about weight loss, health and hapiness. She's a certified Personal Trainer, Zumba instructor and coaches an entry level 10K running group in Orange County, CA.

Tune in for tips on:
Running for beginnersIntuative Eating
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Run, Eat, Repeat: Running tips for beginners

Run, Eat, Repeat: Running tips for beginners

The Teena Cathey Show