Run, Walk, Crawl; Just Stay Alive!
Run, Walk, Crawl; Just Stay Alive!Update: 2020-06-10
Description
Hunker Down and stay indoors! We have a pandemic to stop!
But what happens when you stop working out? Will your endurance plummet? Will your blood pressure sky rocket? This pandemic is not going to last forever. Lockdowns and restrictions will be lifted, and you need to be ready to take the track.
In this podcast episode Lorri Yurkowski gives us a "run" down of how she helps amateur runners understand their bodies so they can run stronger, longer, and faster... Yes! Even during a pandemic!
Not a runner? That's okay! We also discuss alternatives.
Can't get enough of Lorri's advice? Subscribe to her coaching newsletter. You can expect to be educated, motivated, and entertained.
https://www.lorriyurkowski.com
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