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Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running

Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running

Update: 2025-08-21
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In this episode of the Rox Lyfe podcast, I’m joined by world-renowned movement coach and author of The Lost Art of Running, Shane Benzie (@shane.benzie).

Shane has worked with HYROX athletes, Olympians, tribal communities, and elite performers across seven continents - blending biomechanics, anthropology, and real-world experience to radically improve how we move.

We dive deep into how you can become a faster, more efficient, and more resilient athlete - without necessarily getting “fitter.” Whether you’re chasing HYROX PBs or just want to move better, this one’s packed with lightbulb moments.

We cover:

  • The major technique flaw 84% of runners are making

  • How to use “tripod feet” to improve stride, power, and stability

  • Why impact and airtime aren’t the enemies you think they are

  • Lessons from African training camps, extreme athletes, and military operatives

  • How desk posture affects run performance - and what to do about it

  • Plus: cadence, carbon shoes, curve theory, and elastic recoil

If you're interested in improving your running / performance in HYROX, this one is for you!


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🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

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Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running

Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running

Greg Williams