Runners, How Do You Know When to Push Through?

Update: 2021-06-01

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Anyone training for a summer race?? Joe and I are both coming off of injuries this season, so today we chat about how to tell the difference between a "good hurt" and a "bad hurt" ( #iykyk ). As a long-time trail runner, Joe has some really great tips, and, as always, we'd love to hear yours!
Let us know @ progressprompts.com and @progressprompts on Instagram.
Thanks for being here!

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