Ashley Raines, co-host of the "Everyday Ironman" podcast, is  an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She  offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in extreme heat. 

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