IT'S A FARTLEK KIND OF DAY! Coach Blu found a race he absolutely NEEDS to do. Josh has other ideas (because it's totally a bad, bad, bad idea). Plus, the guys talk about other stupid races they could run ... or make up. Oh, the insanity!

Listen now to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.