Fatigue, irritability, gastrointestinal issues, anxiety. Sounds like the warning on medication – but for many people, it’s the feeling of burnout.

For all our technological advancements, more working from home, AI entering the workforce, the mantra we hear of “work smarter, not harder” you’d be forgiven for thinking that we humans should been reducing our workloads. But modern life is complex and the demand for us all to do more and more is pushing many people to a breaking point. 

How do you pull yourself back from becoming so burnt-out that both your mental and physical health has deteriorated?  

This week on Break It To Make It Fallon speaks with Sikin S., Leadership + Mindset + Health Performance Coach with workzen, on her personal journey with burnout and how she created a new roadmap for her life, rooted in the values she created for herself.