Running Road VS. Trail – The Dangers and Benefits

Update: 2021-12-08

Description

Running Road VS. Trail So many athletes tell us they don’t like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and his opinion on the choice between Trail Running and Road Running. We will also offer some insights on shoe selection relative to task. What’s your flavor? Why? Please leave us your comments and by all means… SUBSCRIBE!

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In Channel

Interview with The Movement Advocate – Dr. Steve Capobianco Cofounder of RockTape.

2023-06-01--:--

The Principles of Movement and Energy Efficiency

2023-05-07--:--

Defining The Hybrid Athlete

2023-03-29--:--

Minimal Running Shoes… an Interview with Steven Sashen

2022-12-26--:--

If Kipchoge ran BAREFOOT?

2022-11-0347:01

Interview with Rylan Schadegg

2022-09-3001:01:05

Time Trial Tips for Runners

2022-07-0435:15

Who is Richard Diaz?

2022-02-0643:46

OCR for Beginners

2022-01-2156:06

Tired of getting injured doing OCR Races?

2022-01-16--:--

Running Naturally – Dealing with Injuries

2022-01-03--:--

New Years Resolution Solutions!

2021-12-3155:35

Running Road VS. Trail – The Dangers and Benefits

2021-12-08--:--

Boost Speed and Endurance with The Flow Method

2021-11-0601:00:54

Over Trained? How to self-diagnose

2021-10-17--:--

The 1% Factor – How to accelerate your performance

2021-08-0658:57

Running Shoes… Which is right for me?

2021-07-1101:14:32

Questions and Answers for OCR and Endurance Athletes

2021-07-0201:25:15

THE LA SPEED PROJECT – RUN FROM LA TO VEGAS

2021-05-28--:--

What is Training The Dark Side?

2021-05-1626:45

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Running Road VS. Trail – The Dangers and Benefits

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Running Road VS. Trail – The Dangers and Benefits

Richard Diaz

Running Road VS. Trail – The Dangers and Benefits