The Principles of Movement and Energy Efficiency

Update: 2023-05-07

Description

Will Chung, grandson to the late creator of Soo Bahk Do, a Korean style of martial arts is respected as one of the great movement experts of our time. We recently learned of our connection through family and realized the synergy of thought we also shared in our training philosophy. Anyone who aspires to improve their athletic abilities will benefit from this candid conversation.

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In Channel

Interview with The Movement Advocate – Dr. Steve Capobianco Cofounder of RockTape.

2023-06-01--:--

The Principles of Movement and Energy Efficiency

2023-05-07--:--

Defining The Hybrid Athlete

2023-03-29--:--

Minimal Running Shoes… an Interview with Steven Sashen

2022-12-26--:--

If Kipchoge ran BAREFOOT?

2022-11-0347:01

Interview with Rylan Schadegg

2022-09-3001:01:05

Time Trial Tips for Runners

2022-07-0435:15

Who is Richard Diaz?

2022-02-0643:46

OCR for Beginners

2022-01-2156:06

Tired of getting injured doing OCR Races?

2022-01-16--:--

Running Naturally – Dealing with Injuries

2022-01-03--:--

New Years Resolution Solutions!

2021-12-3155:35

Running Road VS. Trail – The Dangers and Benefits

2021-12-08--:--

Boost Speed and Endurance with The Flow Method

2021-11-0601:00:54

Over Trained? How to self-diagnose

2021-10-17--:--

The 1% Factor – How to accelerate your performance

2021-08-0658:57

Running Shoes… Which is right for me?

2021-07-1101:14:32

Questions and Answers for OCR and Endurance Athletes

2021-07-0201:25:15

THE LA SPEED PROJECT – RUN FROM LA TO VEGAS

2021-05-28--:--

What is Training The Dark Side?

2021-05-1626:45

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The Principles of Movement and Energy Efficiency

#box-pro-ellipsis-175987354039781{-webkit-line-clamp:2;}The Principles of Movement and Energy Efficiency

The Principles of Movement and Energy Efficiency

Richard Diaz

The Principles of Movement and Energy Efficiency