In this episode I interview  experienced runner/fitness trailblazer Mary Smiles. Mary inspires people through her amazing Instagram content that captures her fitness journey, please follow her on Instagram. https://www.instagram.com/alwaysrunningwithasmile/ 

According to the CDC Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.  Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.  Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. 

Terrance Hill Bio  Terrance Hill is a recording artist and writer that describes music as his heartbeat. Hill is also the president and founder of Double E TV to showcase new artists and spread the word of their music. When Terrance Hill isn't writing or recording, you can find him in the gym, working on Double E TV, and spending time with his lovely wife, GuoHua. As a founder and president of Glad Tidings Community Outreach, Hill looks to inspire the community with positivity and inspiration for all Double E TV Presents "The Stage Is Mine Podcast with Terrance Hill" ℗ 2023 Terrance Hill  

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