Running with your dog can be a very effective way to improve the health and happiness of your pup and you, the human!

While jogging can be relatively straightforward, adding a dog to the mix will change how you approach this activity.

I’ve been running with my dogs on an almost daily basis for the past few years and want to pass along 9 essential tips that will make running with your dog much easier and more enjoyable.

Here is what we will cover:

1. Assess your dog’s running capabilities


2. Don’t start too young


3. Essential training behaviors and skills


4. Get the right gear (this can make all the difference)


5. Start slow


6. Pay attention to your dog’s signs of being tired


7. Be aware of pace and distance


8. Weather & terrain are important factors


9. Keep it fun and use it as a time to bond

I have two Labrador Retrievers and they have been my running mates since they were old enough to safely run with me.

We’ve run all over Utah, New York City, and California on a wide variety of landscapes and terrains. I made plenty of mistakes in the early stages, and hope that his article will help you avoid my mistakes!

I typically run anywhere from 3-6 miles per session about 3-6 times per week with them. While this may sound high, it took a lot of progression and practice to safely get to those numbers (more on that later). My pups even recently helped me train for the New York City Marathon and were integral to my success!

While we mostly do our runs while they can be off-leash, I have logged hundreds of miles with them attached to my waist (more on that later as well).

All that to say, I have a high level of experience running with dogs! So, let’s dive into all the ways to make jogging with your dog a successful experience.

Quick note: I am only going to discuss casual running/jogging and not Canicross. I have no experience with Canicross, but many people (and their dogs) love it!

AND here's the hands-free leash I've used for years and LOVED! https://amzn.to/3G0EerB