Running in the heat

Running in the heat

Update: 2024-08-13
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After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out.

How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed.

Have you ever put your hat in the freezer? Let us know.


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Running in the heat

Running in the heat

Runner's World UK