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Running is THERAPY: Physiological benefits of running

Running is THERAPY: Physiological benefits of running

Update: 2024-04-02
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We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. 

Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. 

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Running is THERAPY: Physiological benefits of running

Running is THERAPY: Physiological benefits of running

Ciara Carter