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Summary

In this episode of the Church Talk podcast, hosts Jason Allison and Rob Paterson engage in a heartfelt conversation with Mitch Harrison, a former executive pastor and author of 'Running on Full.' The discussion revolves around the challenges of burnout in ministry, the importance of emotional well-being, and practical strategies for replenishment. Mitch shares his personal journey through burnout and the lessons learned, emphasizing the need for leaders to balance stress with intentional self-care. The conversation introduces the 'Five Rs' framework—Rest, Release, Receive, Recreation, and Relationships—as essential components for maintaining health and vitality in ministry. Listeners are encouraged to develop a personal plan for replenishment and to seek support from trusted individuals.

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Chapters

00:00 Introduction and Excitement for the Guest
03:44 Mitch Harrison's Journey and the Birth of 'Running on Full'
06:46 Understanding Burnout and Depleting Mindsets
12:57 Balancing Stress and Replenishment
18:13 Creating a Personal Replenishment Plan
24:50 Recognizing Early Warning Signs of Fatigue
26:05 The Five Rs Framework for Replenishment
30:28 The Importance of Emotional Release
36:29 Receiving Inspiration and Purpose
42:35 The Role of Recreation and Relationships

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