S:3 E:29 Regulating Generations: Rewiring Beliefs, Emotions, and the Four Pillars of Enoughness (for Our Kids and Ourselves)
Description
1 in 5 kids—and 1 in 5 adults—are struggling with mental and emotional health. But here’s the deeper truth: the nervous system is where these patterns begin, and unless they’re cleared, they carry forward into every stage of life.
In this episode, we dive into:
How kids encode experiences and turn them into beliefs.
Why unprocessed emotions don’t disappear—they become identity.
The “false pillars” kids unconsciously build on: I’m behind, I’m broken, I’m not enough.
The Four Pillars of Foundation that create safety and belonging.
Why regulation is the inheritance your children need—whether they’re 6 or 36.
✨ Get the Free Kids Method here → The FREE Kids Method
This isn’t about parenting hacks or quick fixes—it’s about nervous system regulation, belief rewiring, and breaking the generational cycle of survival coding. Whether your kids are young or grown, this method will help you create safety, connection, and resilience for your whole family system.
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