S:3 E:38 It Doesn't Have to Be This Hard....
Description
In this episode of Grow Your Life with Kim and Jackie, we dive into a truth most people never learn: your body can be taught to expect ease. When your nervous system has lived in fight, pressure, or survival mode for too long, your cells literally brace for the next hard thing....even when good things are trying to come in.
We break down how intention, small daily shifts, and nervous system regulation can reset your homeostatic thermostat and help your body anchor into a new normal: one that feels lighter, calmer, more open, and more receptive to joy. If you’ve been living in “hard mode,” this conversation is your permission slip to soften and start again.
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