S 834: Blood Work Demystified: My Guide to What Really Matters and How to Connect Labs to Fitness Transformations
Update: 2025-09-02
Description
As a follow up to my episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coaches when it comes to blood chemistry.
These range anywhere from overemphasizing one metric, understanding what's normal vs optimal, and even around glucose and insulin sensitivity.
Topics include:
- Misconceptions Coaches Have About Labs
- 7 Reasons Episode
- Basing Interventions Off of One Metric vs Understanding the Whole Picture
- Metabolism 101
- Iron Considerations
- Normal vs Optimal
- Understanding Biofeedback
- The FNMS Program
- Glucose and Insulin Sensitivity
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