S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture

Update: 2022-11-29

Description

On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community, connections for our careers and our lives while also diving into a live sound meditation.

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In Channel

Season One: Time for Career Design

2022-12-1001:43

S.1 Ep.2. Steve: Applying a Search-Based Mindset and Entrepreneurial Principles to Your Career

2022-12-0736:43

S.2 Ep.5. Henry: Building a Purpose Driven, Solutions Focused Career

2022-12-0637:24

S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture

2022-11-2941:02

S.2 Ep.3. Marc: Accountability, Resiliency and the Power of Inclusion

2022-11-2936:23

S.2 Ep.2. Sasja: Embracing Change and Uncertainty through Mindset, Purpose and Leadership

2022-11-2244:55

S.2 Ep.1. Michelle: Self-Discovery and Positioning Yourself for Career Advancement

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S.1 Ep.5. Barry: Getting Comfortable with Uncertainty and Adapting for What’s Ahead

2022-01-2735:28

S.1 Ep.4. Nova: Leadership and the Changing Workplace

2022-01-1742:34

S.1 Ep.3. Richa: Taking Action and Making an Impact Through Your Work

2022-01-1730:28

S.1 Ep.1. Day: Developing Your Career Strategy and Personal Value Proposition

2022-01-0536:03

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S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture

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S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture

Ian Brodie and Greg Ogiba

S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture