S.3 E.10 Old Habits Die Hard

S.3 E.9 No One is Coming

S.3 E.8 Judgement and Limit Setting

S.3 E.7 Dopamine, Habits, and Attachments

S.3 E.5 Unmet Needs and Human Evolution of the Mind

S.3 E.4 Understanding Change and Bike Analogy

S.3 E.3 Excavating and Narcissism

S.3 E.2 Attachment Styles

S.3 E.1 Be Cautious of Evaluations and Diagnoses !

S.2 E.5 Relationship Anxiety

S. 2 E.4 Executive Functioning Health

S.2 E.3 Social Control and Unhealthy Communities

S.2 E.2 Grandmothers-Grandchildren Epigenetics

S.2 E.1

Ep. 22 Cognitive Functioning and Contagion Effect

Ep. 21 Correlation Vs. Causation + When They Say "YOU CAN'T..."

Ep. 20 Toxic use of "BOUNDARIES"

Ep. 19 Autonomy and quieting the "shoulds" in your head

Ep. 18 Self-Harm

Ep. 17 Human Trafficking and Conscious/Subconscious mind